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Align You Mind Pursuing Your Goals
The Final Frontier: Prioritizing Mental Wellness
Facing a Crisis?
Mental health encompasses emotional, psychological, and social well-being,
Influencing Our Thoughts,
feelings, actions, choices, and relationships. It extends beyond the absence of mental illness, playing a crucial role in overall health and life quality. Engaging in self-care practices is vital for maintaining mental health and providing support for treatment and recovery if dealing with a mental illness.
Develop a Safety Plan
Consider creating a safety plan that outlines coping strategies, identifies supportive individuals in your life, and establishes step-by-step actions to follow during times of depression, suicidal thoughts, or crisis. Having a prepared template can be beneficial. Seek help and guidance in crafting your safety plan at:
Putting Self-Care into Practice
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